CRACKER BARREL, grilled sirloin steak

per 100 gram

Water59.4g
Energy203.0kcal
Energy848.0kJ
Protein31.52g
Total lipid (fat)8.52g
Ash1.64g
Carbohydrate, by difference0.0g
Calcium, Ca7.0mg
Iron, Fe2.75mg
Magnesium, Mg28.0mg
Phosphorus, P249.0mg
Potassium, K408.0mg
Sodium, Na180.0mg
Zinc, Zn5.42mg
Copper, Cu0.112mg
Manganese, Mn0.02mg
Selenium, Se31.8??g
Thiamin0.089mg
Riboflavin0.35mg
Niacin6.403mg
Pantothenic acid0.77mg
Vitamin B-60.691mg
Vitamin B-123.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Vitamin A, IU23.0IU
Vitamin E (alpha-tocopherol)0.46mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)1.0??g
Dihydrophylloquinone0.9??g
Menaquinone-43.5??g
Fatty acids, total saturated3.045g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.006g
14:00.185g
15:00.033g
16:01.705g
17:00.093g
18:00.996g
20:00.008g
22:00.007g
24:00.004g
Fatty acids, total monounsaturated3.405g
14:10.044g
15:10.0g
16:1 undifferentiated0.229g
16:1 c0.206g
16:1 t0.023g
17:10.064g
18:1 undifferentiated3.042g
18:1 c2.677g
18:1 t0.365g
20:10.026g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.742g
18:2 undifferentiated0.556g
18:2 n-6 c,c0.486g
18:2 CLAs0.032g
18:2 t not further defined0.037g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.035g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.025g
20:3 n-30.0g
20:3 n-60.025g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.009g
22:40.009g
22:5 n-3 (DPA)0.022g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.426g
Fatty acids, total trans-monoenoic0.388g
Fatty acids, total trans-polyenoic0.037g
Cholesterol87.0mg
Tryptophan0.41g
Threonine1.523g
Isoleucine1.618g
Leucine2.795g
Lysine3.1g
Methionine0.83g
Cystine0.315g
Phenylalanine1.376g
Tyrosine1.145g
Valine2.889g
Arginine2.238g
Histidine1.219g
Alanine1.923g
Aspartic acid3.142g
Glutamic acid5.127g
Glycine1.502g
Proline1.345g
Serine1.271g